We are what we eat and drink and that is especially remarkable on our skin. Glowing skin doesn’t only mean that you should use expensive beauty products and a ton of makeup. Beauty also comes from the inside and it is very important to look out what you eat and drink. Today we are going to reveal you what are the best natural drinks that will make your skin smooth, glowing and soft and which are at the same time good for your overall health too.
- Apple juice
Nothing brings out the glow in your face like fresh juice, and the apple juice is a perfect choice. Rich in antioxidants, it helps slow down the signs of aging and keeps your skin soft and radiant.
- Lemon water
The benefits of lemon water are seemingly endless. Packed with vitamin C, citric acid and vitamin B this drink works like a magic for both your body and skin. Start your mornings with this drink, it will rejuvenate your skin internally and you will have younger-looking skin and less wrinkles.
- Green tea
Especially popular in China, the green tea was used to treat everything from headache to depression. Rich in antibacterial agents this natural drink will fight acne-causing bacteria and will regulate the hormonal imbalances in the body, one of the key causes of acne.
- Ginger juice
If you want a great punch of magnesium, potassium, manganese and vitamin B6, opt for ginger juice. With its anti-inflammatory properties it will slow down the process of aging and the appearance of the wrinkles on your face.
- Kale juice
Since it is a great source for vitamins A, B1, B2, B3, C, E, K, beta-carotene, calcium, copper, iron, phosphorous, magnesium, omega-3 and omega-6 fatty acids it is extremely beneficial for treating acne and other skin conditions. And this is the main reason why this juice should be a part from your everyday beauty routine.