What does detoxification mean and why is it important? Detox aims to help the body get rid of toxins stored in tissues and cells that can manifest in harmful effects on the metabolism. In serious cases, these toxins can lead to dangerous consequences. So, by detoxing our bodies we can help the vital organs cleanse themselves of the toxins and enable the liver to function appropriately.
The fastest way to detox our bodies are the so called “Detox drinks” that can offer a major boost to our metabolism. They are actually a kind of “filter” that throws out the toxins from the food we consume. Many herbs, antioxidant rich fruits or vegetables full of fiber can be added to water or tea and can act as a perfect detox drink, which can naturally aid weight loss, improve liver functioning, and benefit the skin. Mostly consumed with tea, ginger has proven to be very effective against inflammation. On the other hand, watermelon fights inflammation and free radical damage while providing abundant vitamin A and vitamin B, both further helping against skin-ageing.
Detox drinks can reduce different types of skin inflammations. Once our liver is cleansed, we should replace the full heavy meal with some intake of these light detox drinks that can reduce the free radicals in our bodies. These free radicals may cause many skin inflammations. So, detox drinks can reduce those skin inflammations by cleansing our bodies of the overloaded toxins, and thus reduce the signs of ageing. Environmental pollutants and chemical deposits on our skin lead to wrinkles and dryness so, detox drinks with vitamin C can purify our skin cells and give us rejuvenated and glowing skin. Lemon, raspberries, grapefruit and several other citrus fruits are rich in vitamin C and work wonders for our skin.