It is essential to have a hydrated skin at all times no matter the season.
A dehydration of the body can provoke a skin dehydration too. The pollution, the lack of water, the lack of sleep, the stress and not taking a proper skin care are the general factors for a skin dehydration.
In order to have a hydrated skin, you have to hydrate it from both, the inside and the outside.
- The importance of the good sleep. The good sleep is very important in order for the body to function properly.
When you have a lack of sleep, it is important to hydrate the skin by drinking water. Every body drinks coffee instead of drinking water and the coffee dehydrates both, the body and the skin.
Normally, it is recommended to sleep for at least 8 hours, in order to have a healthy skin.
- The lack of water is dangerous. The lack of water can cause different body conditions, different diseases and a gray, dry and skin with acne.
In order to avoid having a dehydration, you need to drink at least 1,5 l of water per day and you need to consume foods rich with water, like fruits for example.
Because of the pollution and because of other external factors, the toxins accumulate in the body and the skin becomes dry, gray and prone to acne. The only way to get rid of the toxins accumulated in the body and the skin is by drinking water.
- Refresh the skin. Not only that you need to hydrate the skin by drinking water, but you should also use a hydrating skin care products, in order to refresh the skin.
You need to exfoliate the skin, in order to get rid of the toxins and the dead cells. You should put a very hydrating face cream afterwards and you need to cleanse the skin every day before going to bed.
- The mature skin is a dry and dehydrated skin. The mature skin is a dry and dehydrated skin. This is why you need to use anti - aging products and a skin care for mature skin. The anti - aging products and the skin care for the mature skin contain different ingredients than the regular skin care products and they're more hydrating and more nourishing.
The hydration must be your obsession.