Summer is near by and along with the summer come some of the most delicious fruits. Between them there is one fruit called “The king of fruits” because of its delightful sweet taste, but also of the numerous health benefits that has to offer.
Mango is high in antioxidants beta-carotene and vitamin C, and also, it’s great for boosting the immune system. But, while the mango has been known as one of the healthiest fruits, there is a popular belief that it might be a cause of acne. It is believed that excessive consumption of mangoes especially in the summer, tend to produce heat in the body and raise the body's temperature that may further cause acne and breakouts.
So, now arises the question: does eating mangoes cause skin problems? Let's find out.
Mango is the best summer fruit that is rich in vitamin C, potassium, magnesium, fiber, vitamin B6 and beta-carotene that is an essential nutrient for skin health. In fact, all of these nutrients are skin healing nutrients. Mangoes do not cause acne or any skin conditions, however excessive consumption of mangoes may raise body temperature that further can lead to many skin problems.
Otherwise mangoes are excellent for your skin. They can help rejuvenate the skin and prevent the growth of acne or pimples. In fact, apart from eating the fruit pulp, the skin of the fruit is rich in alpha hydroxyl acids (AHA) that is used as an excellent skin exfoliator and rejuvenator.
The bottom line is that you can add mangoes to the daily diet during the summer, but make sure to limit the consumption of the same. It is generally recommend eating not more than two mangoes per day.
So, go on and enjoy your mangoes this summer!