The berries are a category of fruits. This category is consisted of several types of fruits. Those fruits are the: grapes, black elderberries, tomatoes, sea buckthorns, oranges, goji berries, lemons, acerolas, blueberries, avocados, bananas, dates, acais etc.
All of these fruits are rich with vitamins, which are essential for a good skin function.
- Acai for a glowing skin. The acai is not a very popular fruit, as it grows in South America. This fruit is rich with vitamins, minerals and antioxidants. It’s a fruit which fights the skin aging and which improves the skin’s elasticity. The acai remedies acne and it hydrates the skin profoundly.
- The goji berry, the most powerful fruit. The goji berry is the most powerful fruit for the organism. It’s a fruit which very quickly improves the organism’s general state and which helps the organism adapt on changes. It’s also a stress reliever. We already know that the stress can provoke acne.
This fruit is very rich with vitamin C, minerals and antioxidants. It is very useful for the skin, because its content helps it fight against the skin aging.
- Red grapes for young skin. The grapes are also very beneficial for both, the organism and the skin. The grapes are also powerful antioxidants which rejuvenate the skin and which fight the free radicals. If you mix grapes with 2 spoons of flour, you will be able to refresh the skin. You let the mask sit on your skin for 10 minutes and you rinse it with a lukewarm water.
- Sea buckthorn to remedy the skin. The sea buckthorn has remedying effects on the skin. It’s a fruit which remedies the skin from burns and which soothes the eczema. It can also be used to remedy wounds. Thanks to the oily acids and to the antioxidants, this fruit can also improve the skin’s elasticity.
All of the fruits of this group are very beneficial for the skin and are very powerful antioxidants which fight against the free radicals. It is very important to consume them, in order to have a beautiful skin.