When it coms to taking care of the skin, the healthy foods and balanced diet are very important for maintaining younger look and flawless skin.
Here are 8 foods that will boost your skin glow:
- Olive Oil
Olive oil is one of the healthiest fats that can prevent many skin issues associated with aging. It can be of a very big help when it comes to the skin health and look. This oil has strong anti-inflammatory effects on the skin and acts as a natural UV protector. Additionally, olive oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.
- Green Tea
Green tea is high in antioxidants, which can protect the skin from free radicals. It can also help protect collagen, the main protein in the skin and reduce the signs of aging and improve the skin elasticity.
Fish is the real anti-aging food. It contains omega-3 fats that have many skin benefits. They also fight against skin inflammation and sun damage. Salmon, one of the most popular fish that is loaded with omega-3 fats, has an additional component called astaxanthin that may keep the skin looking younger.
- Dark Chocolate
Dark Chocolate contains antioxidants called flavanols, that can protect the skin from sun damage. It can also improve the blood flow to the skin and improve the skin thickness, hydration and smoothness. But, make sure to choose dark chocolate with at least 70% cocoa solids.
Flaxseeds have amazing skin benefits. They also contain omega-3 fatty acids, which can protect the skin from sun radiation and may reduce sun-related skin damage and improve smoothness, among other measures of skin quality.
Pomegranates are one of the healthiest fruits. Their antioxidants can help protect the skin from sun damage and decrease skin inflammations. What's more, different parts of the pomegranates can work together to repair damaged skin and increase collagen production.
Avocados are rich in fat, fiber and several vitamins and minerals that are essential for the skin health. Furthermore, avocados contain unique compounds that can fight inflammation, protect the skin from the sun and help repair damaged skin.
Tomatoes provide many impressive skin health benefits. They are high in lycopene, which can protect the skin from sun damage and may help reduce wrinkles. The combination of olive oil and tomatoes can boost the absorption of lycopene into the body.