For achieving perfectly flawless skin and glowing face there is one simple routine that you should add in your life. Just follow these 10 easy rules and you’ll have the best skin ever!
Rule #1: Drink the right liquids!
Drinking chlorophyll every morning will help brighten, oxygenate, and hydrate your skin. It will also help drain puffiness by stimulating the lymphatic system. Additionally, drinking green juices with lots of veggies will help oxygenate the skin and stimulate lymphatic drainage.
Rule #2: Maintain a healthy diet!
Eat foods with low glycemic index. Flax seeds and walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture.
Rule #3: Moisturize every day and night!
Moisturize your skin right after you get out of the shower and right before you go to bed. Avoid lotions with heavy fragrances and instead, find a moisturizer gentle enough for everyday use.
Rule #4: Never touch your face!
Touching the face will not just spread bacteria and cause breakouts, but it can lead to scarring, an increase in wrinkles and fine lines.
Rule #5: Don't use too many products!
Using more than one or two skin care products at the same time can harm the skin, resulting in more breakouts and clogged pores.
Rule #6: Wear sunscreen every day!
Protect your skin every day, 365 days of the year, because the daily UV exposure contributes to the visible signs of aging. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply it every 2 hours.
Rule #7: Hydrate in every way possible!
A lack of water means less radiance and more sagginess. So, choose skin care products with hydrating formulas. And drink eight glasses of water a day.
Rule #8: Avoid direct heat exposure!
Heaters and fireplaces can cause inflammation and collagen breakdown.
Rule #9: Exfoliate 1-3 per week!
Use a product that is pH neutral so it doesn't dry as it exfoliates.
Rule #10: Sleep on silk pillow!
Skin will benefit from regularly using clean silk pillowcases because the silk glides easily and prevents creasing and wrinkles and that way it provides better skin.